FITNESS KICKBOXING FOR BOTH TEENS AND ADULTS!

Powell's #1 Fitness Kickboxing Gym

READY TO SEE DRASTIC RESULTS?

Are you ready to see drastic changes in your body? Are you ready to punch and kick away all of your stress? Want to learn how to maintain the physique you want? Make the jump and join us for a No Sweat Intro now! Lets Make a personalized action plan, to discover ways to identify and remove bad habits, establish reasonable Short & Long term goals, as well as direct actions to take to ensure this isn't just "another membership" Find out why so many people in Powell turn to Total Fitness for body-toning results that last. Plus, it will be the most fun you've ever had in a fitness class. Guaranteed

NEVER TRIED FITNESS KICKBOXING BEFORE?

No Problem! We get that it can be intimidating starting a new fitness journey. Sometimes the hardest part is not knowing where to start, feeling lost in a big gym and feeling self-conscious about your body can be discouraging. We will help show you the basics, teach you the fundamentals of each punch, kick, squat, push-up and jumping jack. We even wrap your hands and provide Gloves and Wraps FOR YOU! We will be there to help you every step of the way.

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Fitness Kickboxing
in Powell

What makes this gym different? We mix epic punching and kicking combinations together with HIIT plyometric exercises into a 30 minute class that you’ll be proud to complete. We focus on a different body part each day (Legs/Core/Upper Body) so you’ll always get a well rounded workout. Powell this is how you Hit the gym HARDER!

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why CHOOSE TOTAL FITNESS?

Since we’ve opened, we’ve been dedicated to changing the lives of people, one person at a time, through our Fitness Kickboxing Programs, as well as our personal training and health coaching services!. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Powell. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that Fitness Kickboxing can be for everyone, regardless of age, gender or experience levels. we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"I joined TFK this week and love it. The class pushes you at your level but you have to be willing to push yourself too."

Total Fitness Kickboxing | HOME

"This is a great class! Tonya motivates you and gives you a great workout every time! Love this place!"

"I love this place! The trainers are very motivating! I never thought working out was fun until now!"

"Great place to workout! The trainers are wonderful and the owner is even better."

"Total Fitness Kickboxing is a wonderful place to get a workout in. The instructors are very encouraging and help tailer the workouts to each person individual needs.

About our programs

Fitness Kickboxing
in Powell

It's time to shake things up and change your work out. No other fitness program in Powell can generate the results that Valley Fitness Kickboxing can. Are you ready to for a change?

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Frequently Asked Questions

Most frequent questions and answers about our Fitness Kickboxing Program

Definitely not!  You will get fit, you will burn off unwanted body fat, and you will feel the amazing stress relief.  But BORING, it is NOT!

Each day we focus on a different body part, so you get a well rounded full-body approach. Plus, each combination we throw is different so you literally will never do the same workout! The variety we offer not only keeps things exciting, but it keeps your body guessing. That is why members love our Powell Fitness Kickboxing classes at Total Fitness Kickboxing.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!
 

The fastest way is to fill in the form!

Additionally, you can always call us, we would love to chat with you about what we do, and if our Powell kickboxing classes would be a great fit for you!

Not at all.  In fact, many students starting in our fitness kickboxing classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you’ll improve!  You’ll find that our very experienced fitness kickboxing Instructors are trained to keep things simple.  So even the most uncoordinated person will be able to join us and see results!  Come see for yourself!

Total Fitness Kickboxing

Powell

We’re located at 7631 Clinton Hwy, stop by and say hello!

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